You may have gone to a friend’s house and seen one of those big, silly-looking exercise balls in their living room and thought, “There is absolutely no way those things actually work.” But it is better to actually research for yourself than to automatically assume that they do not really work. And when you do some research on the GoFit ball, you just might be surprised by what you turn up!

First off, be aware that there are many companies that make exercise balls, but not all of these are created equal, as some have a tendency to pop easily or to become sticky over time. The GoFit is the premier exercise ball, and it is extremely durable, with no stickiness or odor! Furthermore, the GoFit balls are relatively inexpensive; for instance, the 65 centimeter ball – with a 25 minute instructional DVD – is only $33 ( 301 Moved Permanently

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">and it is only 24 dollars if you shop for it on Amazon!).

If you decide to purchase a GoFit ball for yourself, keep in mind that the size that is right for you is based more on the length of your legs than on your actual height. This is important for you to remember, as GoFit advises its sizes based on height, but if you have long or short legs for your height, you should adjust accordingly.

So then, the question becomes: “Sure, it doesn’t cost much money, but does it actually work?”

The short answer to this question is: It absolutely works, as long as you use it correctly on a regular basis! You will be able to significantly strengthen your core, as long as you keep the ball inflated to the proper size (it comes with an air pump) and use it several times per week. Furthermore, you will feel a huge improvement in your back – even if you have had back problems, and even if these back problems have been severe!

You can actually have a fun, easy workout, for a very reasonable price; the investment in a GoFit is well worth it, as you surely will see if you buy one yourself!

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