A large part of leading a healthy lifestyle is keeping your heart healthy, as your heart is the most important part of your body. And even though one part of keeping your heart healthy is exercising regularly, another part of keeping your heart healthy is knowing the right foods for you to eat. Begin to incorporate these heart-healthy foods into your diet, and you will not only find that your heart begins to be healthier, but as a result, your body will be healthier as well.

You can keep your heart healthy by making fish a regular part of your diet, as fish has omega-3 fatty acids that are helpful for you and also has the health benefits of other meat, without the bad fat. Fish should be a part of your day at least two times every week.

One set of food that is high in useful vitamins and fiber while being low in calories is fruits and vegetables, which makes them great for your heart. The easiest way to get your fruits and veggies regularly is to include them as part of meals, and to keep some around the house for snacks.

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The things that you cut out of your diet can often be as important as the things you add to your diet, when it comes to keeping your heart healthy. If you cut out unhealthy fats and cholesterol from your diet as much as possible, you will find that this goes a long way in helping to keep your heart healthy.

You should also try to cut both salt and sugar from your diet as much as you can. Rather than using regular table salt, you should use sea salt, and rather than using processed sugar you should use sugar that is not processed; but whenever possible, you should try to cut these things out of your diet entirely.

Of course, keeping cardiovascular exercise as a regular part of your routine will also be supremely important, but when you include these new eating habits to your regular workout routine, you will find that your heart is a whole lot healthier.

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