If you are the kind of person who drinks coffee on a regular basis, you may have found yourself wondering what you will do during those random times when coffee is unavailable. In fact, if this description fits you, you may have thought about replacing your coffee with caffeine pills in such a situation, but this may also have brought up questions of whether caffeine pills actually work. And furthermore, you may have wondered whether these are healthy and okay for you to take!
It is important for you to know how much caffeine you usually consume before you can pick out some caffeine pills, as different caffeine pills are made with different concentrations of caffeine. A regular cup of coffee contains about 135 milligrams of caffeine; a regular shot of espresso contains about 50 milligrams of caffeine. Most caffeine pills, on the other hand, come in concentrations of 200 milligrams (although you can certainly find them in lower concentrations). So if you usually drink a latte from Starbucks each day, this only contains two shots of espresso – about 100 milligrams of caffeine. If this is the case, you will want to stay away from the stronger caffeine pills, as these will have a tendency to make you jittery. If, on the other hand, you drink several cups of coffee each day, you will be perfectly fine taking a caffeine pill that has a higher concentration of caffeine. Caffeine pills certainly work, as they are nothing more than a concentration of straight caffeine; if you usually drink your coffee with sugar, however, recognize that you will not be getting a sugar rush. Also, you need to keep in mind the fact that caffeine can cause you to be dehydrated, which is especially important to keep in mind if you plan to take a caffeine pill before physical exertion. You should always drink lots of water when you take caffeine pills, and this is the case to an even greater extent if you are taking caffeine pills and then working out or playing sports. While your best approach to gaining energy is always to find the most natural way possible, caffeine pills are certainly a fine option if there is nothing else you can do and you neeed a little burst of caffeine!Tags: Health / Fitness
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